SLOW COOKER BROCCOLI BEEF
Wednesday, February 1, 2017
SLOW COOKER BROCCOLI BEEF
PREP TIME 10 mins
COOK TIME 4 hours
TOTAL TIME 4 hours 10 mins
Super easy Slow Cooker Broccoli Beef! The sauce is AMAZING - so much better tasting and healthier than takeout!
Recipe type: Main Dish
Cuisine: Asian
Serves: 4
INGREDIENTS
1.5 pounds flank steak, thinly sliced and chopped into 2 inch pieces
1 cup beef broth
⅔ cup low sodium soy sauce
⅓ cup brown sugar
1 tablespoon sesame oil
1 tablespoon minced garlic
¼ teaspoon red chili flakes (optional)
4 cups broccoli florets
2 tablespoons cornstarch + 4 tablespoons cold water
INSTRUCTIONS
Grease the inside of a slow cooker. Add steak, beef broth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes. Cover and cook on high for 2-3 hours or low 4-5 hours.
minutes before serving, uncover the slow cooker. In a small bowl whisk corn starch and water until dissolved. Add to slow cooker and stir. Cover and allow to cook another 20-25 minutes.
Just before serving, place broccoli in a large tupperware, fill with ½ inch of water, and place the lid on in an off-set manner so that the container can vent. Microwave on high for 3 minutes. Drain, stir broccoli into slow cooker, and serve.
NOTES
For a bit of a spicy kick, add a full 1-2 teaspoons of crushed red pepper flakes!
source : http://www.motherthyme.com
PREP TIME 10 mins
COOK TIME 4 hours
TOTAL TIME 4 hours 10 mins
Super easy Slow Cooker Broccoli Beef! The sauce is AMAZING - so much better tasting and healthier than takeout!
Recipe type: Main Dish
Cuisine: Asian
Serves: 4
INGREDIENTS
1.5 pounds flank steak, thinly sliced and chopped into 2 inch pieces
1 cup beef broth
⅔ cup low sodium soy sauce
⅓ cup brown sugar
1 tablespoon sesame oil
1 tablespoon minced garlic
¼ teaspoon red chili flakes (optional)
4 cups broccoli florets
2 tablespoons cornstarch + 4 tablespoons cold water
INSTRUCTIONS
Grease the inside of a slow cooker. Add steak, beef broth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes. Cover and cook on high for 2-3 hours or low 4-5 hours.
minutes before serving, uncover the slow cooker. In a small bowl whisk corn starch and water until dissolved. Add to slow cooker and stir. Cover and allow to cook another 20-25 minutes.
Just before serving, place broccoli in a large tupperware, fill with ½ inch of water, and place the lid on in an off-set manner so that the container can vent. Microwave on high for 3 minutes. Drain, stir broccoli into slow cooker, and serve.
NOTES
For a bit of a spicy kick, add a full 1-2 teaspoons of crushed red pepper flakes!
source : http://www.motherthyme.com