BRUSCHETTA STUFFED BALSAMIC CHICKEN
Thursday, February 16, 2017
BRUSCHETTA STUFFED BALSAMIC CHICKEN
Prep Time 10 min
Cook Time 50 min
Total Time 1 hr
YIELDS SERVES 6
Cuisine: Italian | Recipe Type: Dinner
Bruschetta Stuffed Balsamic Chicken - This is the juiciest chicken you will ever have! Baked in a delicious balsamic mixture and stuffed with fresh tomatoes, basil, and mozzarella, this chicken recipe is just finger-licking GOOD!
Ingredients
Instructions
Notes
NUTRITIONAL INFO PER SERVING
source : http://diethood.com
Prep Time 10 min
Cook Time 50 min
Total Time 1 hr
YIELDS SERVES 6
Cuisine: Italian | Recipe Type: Dinner
Bruschetta Stuffed Balsamic Chicken - This is the juiciest chicken you will ever have! Baked in a delicious balsamic mixture and stuffed with fresh tomatoes, basil, and mozzarella, this chicken recipe is just finger-licking GOOD!
Ingredients
- 2 tomatoes, diced (about 2 cups)
- 1/3-cup packed fresh basil ribbons
- 1 cup shredded part skim mozzarella cheese, divided
- 6 (4-ounces each) skinless, boneless chicken breasts
- salt and fresh ground pepper, to taste
- 2 tablespoons extra virgin olive oil
- 1/4-cup balsamic vinegar
- 1/3-cup low sodium, fat free chicken broth
- 3 garlic cloves, minced
- 1 teaspoon Italian Seasoning
Instructions
- Preheat oven to 350F.
- In a mixing bowl, combine tomatoes, 1/2 cup cheese and basil; stir just until combined and set aside.
- Pound each chicken breast to 1/4-inch thickness, being careful not to tear or rip through.
- Season chicken with salt and pepper.
- Spoon previously prepared tomato mixture over each chicken breast. You don't have to use all the stuffing - any leftovers can be spooned over chicken right before baking.
- Roll up the chicken breasts, wrapping them tightly, and secure ends with toothpicks.
- Heat extra virgin olive oil in a stovetop and oven safe large skillet.
- Add prepared chicken breasts to hot oil and cook over medium-high heat for about 6 minutes, or until lightly browned on all sides.
- In the meantime, prepare the Balsamic sauce.
- In a medium bowl combine balsamic vinegar, chicken broth, garlic, and Italian seasoning; whisk until thoroughly combined.
- Remove chicken from heat.
- If you have some extra tomato mixture, spoon it over the chicken.
- Pour prepared balsamic sauce over chicken.
- Transfer to oven and bake for 20 minutes; remove from oven, flip the chicken over, and return to oven for 15 more minutes.
- Sprinkle with remaining mozzarella cheese and continue to bake for 5 more minutes.
- Remove from heat and let stand for a few minutes.
- Serve with pasta, rice, vegetables, or a fresh salad.
Notes
NUTRITIONAL INFO PER SERVING
- WW SmartPoints: 5
- Calories 219.2
- Total Fat 9.2 g
- Saturated Fat 3.0 g
- Cholesterol 65.4 mg
- Sodium 452.3 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g Protein 28.1 g
source : http://diethood.com