Sweet Potato Hash Egg Cups

Sweet Potato Hash Egg Cups



PREP TIME 10 mins
COOK TIME 15 mins
TOTAL TIME 25 mins
Serves: 8

Ingredients

  • ½ cup grated sweet potatoes (~1 small sweet potato)
  • ¼ cup cheddar cheese
  • ½ tablespoon garlic
  • 8 large eggs
  • salt and pepper, to taste


Instructions

  1. Preheat oven to 375ºF and spray a muffin tin with coconut oil cooking spray. Alternatively, place paper liners in the muffin tin so clean up is easy!
  2. Peel a medium sweet potato and use a cheese grater to grate potato.
  3. Place ½ cup grated sweet potato, ¼ cup cheddar cheese, and ½ tablespoon minced garlic in a bowl and mix until combined.
  4. Using a tablespoon as your scooper, scoop one heaping tablespoon of sweet potato mixture on the bottom of 8 muffin tins.
  5. Crack a large egg on top of each cup and season with salt and pepper to taste.
  6. Bake eggs at 375ºF for 13-15 minutes or until eggs are at desired consistency.


Notes
Reheat the next day in the microwave on high for 30-60 seconds.

Nutrition Information
Serving size: 1 egg cup Calories: 103 Fat: 6 Carbohydrates: 4 Sugar: 1 Fiber: 1 Protein: 8


source : http://fitfoodiefinds.com

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