sesame garlic chicken
Wednesday, February 15, 2017
sesame garlic chicken
Prep time 10 mins
Cook time 30 mins
Total time 40 mins
Serves: 4
ingredients
For sauce
instructions
nutrition information
Calories: 431 Fat: 16.7 g Saturated fat: 2.1 g Carbohydrates: 12.4 g Sugar: 4.5g Sodium: 518mg Protein: 56.7 g Cholesterol: 146 mg
source : http://www.jocooks.com
Prep time 10 mins
Cook time 30 mins
Total time 40 mins
Serves: 4
ingredients
- 1½ to 2 lbs chicken breasts, boneless and skinless, cut into cubes
- ¼ cup flour
- salt and pepper to taste
- 1 tbsp sesame oil
- 1 tbsp olive oil
- sesame seeds
For sauce
- 7 cloves garlic, minced
- 1 tbsp sesame oil
- 1 tbsp honey
- 1 tbsp soy sauce
- ½ cup chicken broth
- 1 tbsp cooking sherry
instructions
- Preheat oven to 400 F degrees.
- In a large oven proof skillet, heat the 1 tbsp olive oil together with the 1 tbsp of sesame oil.
- In a large bowl toss the chicken with the flour, salt and pepper. Make sure each piece of chicken is coated with the flour mixture.
- Cook the chicken on each side until light and golden, about 2 to 3 min per side.
- In a small bowl whisk all the sauce ingredients together.
- Pour the sauce over the chicken in the skillet and sprinkle sesame seeds over and stir.
- Place the skillet in the oven and cook for 20 minutes.
- Serve warm over a bed of rice or with a side salad.
nutrition information
Calories: 431 Fat: 16.7 g Saturated fat: 2.1 g Carbohydrates: 12.4 g Sugar: 4.5g Sodium: 518mg Protein: 56.7 g Cholesterol: 146 mg
source : http://www.jocooks.com