Healthy zucchini tortilla

Healthy zucchini tortilla



Prep Time : 10 minutes
cook time : 15 minutes
Total Time: 25 minutes
Serving Size: 6

Nutrition panel per tortillas. This recipe makes 6 tortillas. Calories: 78 kcal Fat: 2.5 g Net carbs: 8.4 g Carbs: 10.7 g Sugar: 0.8 g Protein: 3.3 g Fiber: 2.3 g

Ingredients

  • 1 cup grated zucchini, packed, squeezed to remove zucchini juice - about 4 small size zucchini
  • 1 egg
  • 6 tablespoons arrowroot flour, packed - arrowroot flour is very fine and volatile and to exactly measure the quantity I recommend to use this measuring spoon.
  • 2 tablespoon Coconut flour.
  • 1 teaspoon oregano
  • 1/2 tsp garlic salt or sea salt
  • 1/4 tsp ground pepper - adjust regarding taste


Instructions

  1. Preheat the oven to 180C.
  2. Prepare a baking tray covered with baking paper. Set aside.
  3. Wash the zucchini leave the skin on.
  4. Using a grater, finely grate the zucchini. Squeeze the extra zucchini juice with your hands. Discard the zucchini juice. Press the grated zuchini into a measuring cup until it reach 1 cup.
  5. Set aside into a mixing bowl. Add eggs and combine with the dry ingredients: arrowroot flour, coconut flour, oregano, salt and pepper. It will form a batter not too moist. If too moist - i could happen if you did not squeeze out the zucchini water very well- add an extra tablespoon of coconut four to absorb.
  6. Using a 6cm mechanical ice cream scoop makerscoop some zucchini tortilla batter.and scoop out onto the baking paper.
  7. Using your finger press the batter until thin and shape a round tortilla. It should not be thicker than 0.2 mm.
  8. Repeat until you scoop all the batter. The recipe makes about 6 tortilla 10 cm diameter.
  9. Bake for 20-30 minutes or until the tortilla gets brown on the side and hold together.
  10. Cool down on a rack to keep them moist.
  11. Eat hot or cold.
  12. Fill in with your tortilla filling of your choice: grilled chicken, salad, grated carrots etc


source : http://www.sweetashoney.co

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel