Grilled Salmon Kebobs
Monday, January 30, 2017
Grilled Salmon Kebobs
Yields: 4 servings | Calories: 308 | Total Fat: 22g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 62mg | Sodium: 401mg | Carbohydrates: 2g | Fiber: 1g | Sugar: 0g | Protein: 24g | SmartPoints: 8
Ingredients
- Salmon
- 1 pound thick wild salmon, without skin, cut into about 12 cubes
- Marinade
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh squeezed lemon juice
- 3 tablespoons minced fresh rosemary
- 1 tablespoon dijon mustard
- 2 cloves garlic, minced
- 1/2 teaspoon kosher or sea salt
- 1/2 teaspoon black pepper
- 4 skewers, if using bamboo or wood soak in warm water for 20 to 30 minutes
Directions
- Whisk together all ingredients for marinade.
- Add salmon and let marinate for about 20 minutes at room temperature.
- Thread pieces of salmon on skewers.
- Coat grates of a grill or a grill pan or skillet with a light layer of cooking spray.
- Set to high.
- Once hot, add skewers to grill or pan and cook for 3 minutes or so on each side for 6 to 8 minutes, until the fish is opaque and flakes easily with a fork, basting with any leftover marinade while cooking.
Enjoy!
source : http://skinnyms.com/